Blood pressure is defined as the pressure generated in the wall of arteries when blood is pumped throughout the body by the heart.
What are the possible symptoms?
No general symptoms could be examined for predicting high blood pressure because the development of the initial phases of hypertension may take a longer period of time.
Blood pressure exceeding the normal range. 120/80 is the normal range of blood pressure for the age group of young and elderly.
Blackouts when the blood pressure is too high. Without a course of treatment, such small strokes can be lethal.
Puffy ankles.
Dyspnea or feeling of suffocation.
Head spins, headaches, and epistaxis.
Common methods of treatment:
High blood pressure can also be a secondary symptom of another disease, for example, Cushing’s disease or any disease related to the kidney. In such cases, you should get yourself thoroughly examined by your doctor. However, there are no sudden factors that cause high blood pressure.
Persons who are overweight are recommended to maintain their weight in a normal range. Another precaution includes decreasing the level of salt in your diet and eliminating stress from your daily routine. Exercising regularly is also prescribed.
If case one is engaged in an exhausting job, they might be suggested by their doctor to take a break and relax for some time.
These precautions have major effects and lower down the blood pressure levels significantly.
Doctors usually prescribe medicines and drugs just in case the methods mentioned above do not lower down the blood pressure levels. But these drugs also have several severe side-effects. Your doctor will guide you about such adverse reactions. He will also keep a regular check on your blood levels and keep an eye on any such unwanted effects.
Natural methods of treatment:
Physical and mental therapy: Relaxing the patient and lowering their high levels of blood pressure can also be done through yoga, meditative practice, and other relaxing approaches.
Natural Supplements: Following herbs are effective for treating high blood pressure:
Dandelion
Hawthorn
Linden
Garlic
Ginger
Dietary Provisions:
Lower salt intake levels or avoid it completely. Try using garlic, herbs, and ginger.
Prevent using packaged products as they are highly salted.
Quit smoking because this causes hardening of arteries and can lead to coronary heart disease.
Prevent consumption of alcohol as it is a significant factor for increasing blood pressure level.
When should you see a physician?
If the level of blood pressure exceeds the normal range
In case any above-mentioned symptoms begin to show up
If you are taking medicines for high blood pressure but having side-effects due to their intake- contact your doctor right away.
